Resources on Vitality
by Ron Kurtus (revised 18 Janaury 2019)
The following are resources on Vitality. If you have any suggestions of other resources, let me know about them.
Use these resources to help your understanding of the material.
Physical Activity in Your Daily Life - From American Heart Association
Exercise and Physical Fitness - From Medine Plus; a good listing of sources
Vitality Magazine - News about health, happiness and productivity
Healthy Aging: Physical Vitality - From WebMD
Be Active - National Council on Fitness, Sports & Nutrition
Overuse Injury - How to prevent training injuries
Travel workout - Fitness tips for business travelers
Health Benefits of Swimming for All - Good listing of benefits in different situations
FitStays - Find a weight-loss resort
Healthy Eating on a Budget - US Dept. of Agriculture
Mental Fitness Tips - From Canada Mental Health Association
Mental Fitness Center - Articles on mental and emotional issues
Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich
Healthy Aging - Emotional and Mental Vitality - From WebMD
You can use these resources to find out further information on vitality issues.
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