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Mini-Quiz: Slowing Body Weakening with Age

by Ron Kurtus (1 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What vitamins and minerals are important in your senior years?

Vitamin B and Calcium

Vitamin D and Calcium

Vitamin D and Sodium

2. What can slow bone loss?

Weight-bearing exercises

Avoiding any exercise

Two or three alcoholic drinks each day

3. What can you do if you are a heavy smoker?

Cut back to two packs a day

Smoking has no effect on your health

Try to stop smoking altogether

If you got all three correct, you are on your way to becoming a Champion in Healthy Aging. If you had problems, you had better look over the material again.

Slow the aging process

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Mini-Quiz: Slowing Body Weakening with Age

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