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Mini-Quiz: Slowing Body Weakening with Age

by Ron Kurtus (1 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

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1. What vitamins and minerals are important in your senior years?

Vitamin B and Calcium

Vitamin D and Calcium

Vitamin D and Sodium

2. What can slow bone loss?

Weight-bearing exercises

Avoiding any exercise

Two or three alcoholic drinks each day

3. What can you do if you are a heavy smoker?

Cut back to two packs a day

Smoking has no effect on your health

Try to stop smoking altogether

If you got all three correct, you are on your way to becoming a Champion in Healthy Aging. If you had problems, you had better look over the material again.

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Slow the aging process

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Resources and references

Ron Kurtus' Credentials

Websites

Healthy Aging Resources

Books

(Notice: The School for Champions may earn commissions from book purchases)

Top-rated books on Aging

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Where are you now?

School for Champions

Healthy Aging topics

Mini-Quiz: Slowing Body Weakening with Age

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Healthy Aging topics

• Purpose of Aging Essays
• Signs You Are Getting Old
• World Ranking of Life Expectancy
• Years Left to Live
• Recalling Old Memories

Slowing changes

• Slowing Cardiovascular Changes
• Slowing Body Weakening
• Slowing Memory Loss

Common ailments

Enlarged prostate (BPH)

• Problems from Enlarged Prostate
• Relief from Enlarged Prostate
• Saw Palmetto for Enlarged Prostate

Also see

• Healthy Aginig Survey Results
• Nutritional Excellence
• General Health
• Good Mental Health

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Use your knowledge and skills to help others succeed.

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Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

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Be valuable to others

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