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Mini-Quiz: Slowing Cardiovascular Changes with Age

by Ron Kurtus (2 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

1. How does exercise help your cardiovascular system?

It allows you to meet with your friends

Your heart becomes stronger and arterial stiffening is lessened

Exercise is only the last resort

2. What are good foods for a healthy heart?

Vegetables, fruits, whole grains, and lean sources of protein

Gluten-free pizza with a soft drink

Glazed donuts and other snack foods

3. What harm does excess stress do to your cardiovascular system?

Stress is actually good for your heart

It causes your heart to beat slower

Excess stress can increase your blood pressure

If you got all three correct, you are on your way to becoming a Champion in Healthy Aging. If you had problems, you had better look over the material again.

Drink to your health

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