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Mini-Quiz: Slowing Memory Loss with Age

by Ron Kurtus (1 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What is a common problem with memory loss as you age?

It is hard to remember new things

Your brain muscle is weakened

You don't know where you are

2. How can you help increase the flow of blood to your brain?

Stand on your head 10-minutes a day

Drink plenty of liquids to increase your volume of blood

Eat healthy food and exercise regularly

3. How can a hobby help your memory?

Usually, they are a waste of time for old people

Working on something you enjoy relaxes you and stimulates your mind

Hobbies related to food and drink are very effective

If you got all three correct, you are on your way to becoming a Champion in Healthy Aging. If you had problems, you had better look over the material again.

Keep your mind active

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