Slowing Memory Loss with Age
About 1 min read
As you reach your senior years, your may find that your memory tends to becomes less efficient with age.
It might take longer to learn new things or remember familiar words or names. You may often be able to recall old memories but not remember something that recently happened.
However, there are ways to keep your memory sharp and avoid degradation.
Questions you may have include:
- What are some factors in keeping your memory sharp?
- How is health a factor?
- What about using your memory?
This lesson will answer those questions. Health Disclaimer
Keeping your memory sharp
Ways to keep your memory sharp include:
- Eat a healthy diet.
- Include physical activity in your daily routine.
- Stay mentally active.
- Be social.
Diet and exercise
A heart-healthy diet might benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.
Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
Mental stimulation
Mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument.
Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others.
Summary
There are ways to keep your memory sharp and minimize memory loss. Eating a healthy diet, including physical activity in your daily routine, and stay mentally active will help reduce memory loss.
Positive thoughts are good for you
Resources and references
Websites
Aging: What to expect – Mayo Clinic