Mini-Quiz: Lose Weight to Decrease Your Risk of Diabetes
by Jill Fleming, MS, RD (7 August 2004)
Take this Mini-Quiz to check your understanding of the lesson material.
Self-check your understanding
What does eating right after getting up in the morning do for the body?
What does drinking 8 cups of water do for a person?
How soon after eating in the evening should you go to bed?
Pick an answer to see instant feedback. Re-read the lesson if you miss one.
If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.
Eat well to be well
Resources and references
Websites
Type 2 Diabetes – Extensive information from HealthLine.com
Author
Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is a highly sought-after inspirational weight-loss speaker who motivates individuals to take control of their weight using simple lifestyle choices, called THIN CHOICES. She has been teaching these successful weight loss techniques for the past 11 years. She is the author of the book Thin People Don’t Clean Their Plates.
For more information on how to request Jill to speak at your organization’s next gathering, go to www.thinchoices.com, call toll free (866) 482-1159 or email Jill directly at Jill@thinchoices.com. Jill is also available to answer your weight loss questions at the website.
Questions and comments
Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.