Having Good Health

Mini-Quiz: Trans Fat is Harmful to Your Health

SCSchool for Champions LLC

Take this Mini-Quiz to check your understanding of the lesson material.

QUIZ

Self-check your understanding

What is wrong with having trans fat in foods?
It makes them more expensiveGood try, but not right. Select another answer. It tastes so good that you can't stop eatingSorry, not correct. Try another button. It raises levels of bad cholesterol in your dietThat is correct. You seem like a Champion in Health.
Which foods often contain trans fat?
Cookies and snacks purchased from the storeCorrect. You are truly a great person. Beef and porkOops! Wrong answer. Re-read the question and try again. Any food that includes whole grainsSorry, not correct. Try another button.
How can you avoid eating foods with trans fat?
Don't buy anything from the storeGood try, but not right. Select another answer. Go on a strict wheat-based dietOops! Wrong answer. Re-read the question and try again. Study the labels before you buyThat is correct. You seem like a Champion in Health.

Pick an answer to see instant feedback. Re-read the lesson if you miss one.

If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.

Your health is important to your family

Resources and references

Websites

American Heart Association Information about heart disease prevention and treatment.

The International Food Information Council Foundation Information on nutrition research, including material on trans fat.

General Health Resources

Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.

Self-check your understanding

Resources and references

Websites

Questions and comments

More in Having Good Health