Understanding Mental Health

Mini-Quiz: Mental Nutrition and Toxins

Take this Mini-Quiz to check your understanding of the lesson material.


QUIZ

Self-check your understanding

  1. How are the mind and body similar?

  2. Should you criticize yourself for making stupid mistakes?

  3. What can happen when others criticize you?

Pick an answer to see instant feedback. Re-read the lesson if you miss one.

If you got all three correct, you are on your way to becoming a Champion in understanding Mental Health. If you had problems, you had better look over the material again.


Stay healthy


Resources and references

Websites

Mental Nutrition – Counselor’s site on “What are you feeding your mind?”

Mental Health Resources


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.


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