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Mini-Quiz: Univ. of Toronto Quality of Life Model

by Ron Kurtus (revised 6 February 2005)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What are the Quality of Life factors in Belonging?

What belongs to you and how much it is worth

Physical, psychological and spiritual belonging

Physical, social and community belonging

2. What are the types of health in the 5 Powers of a Champion?

Physical, mental and spiritual health

Financial, medical and family health

There are no health factors needed to be a champion

3. What is needed in Becoming or achieving goals?

Effective time management

Knowledge and an excellent effort

Activities that promote relaxation and stress reduction

If you got all three correct, you are on your way to becoming a Champion in Life. If you had problems, you had better look over the material again.

A good life is much better than a bad one

Resources and references

The following resources provide information on this subject.


University of Toronto Quality of Life Research Unit

Life Resources


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Champion in Life topics

Mini-Quiz: Univ. of Toronto Quality of Life Model

Success in Life topics

Basic concepts

5 Powers of a Champion

Health and vitality

Knowledge and skill

Value and motivation

Excellence and esteem

Character and attitude

Success concepts

Also see

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

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