List of Topics

SfC Home > Vitality > Mental Health >


Mental Health Resources

by Ron Kurtus (revised 23 March 2018)

The following material consists of mental health related resources.


Use these resources to help your understanding of the material.

General mental health

National Mental Health Association

Emotional health

Emotional Health for Girls

Social Anxiety Disorder / Social Phobia and Shyness


How Stress is Threatening Your Health

Stress Management - Australian site with information on stress issues and treatment

Managing Stress for a Healthy Family

Relaxation Techniques for Stress Relief

The Effects of Stress on Your Body -

Back to Contents


Depression and Swimming

How Diet May Help Protect Your Mental Health

What Parents Can Do for Children Suffering from Social Anxiety Disorder

Service Dogs for Depression and Anxiety

Help for Depression - Treatments and articles on depression

Depression and Addiction


Recognizing an Addiction Problem

Signs of Addiction and Drug Use

Addiction Center - Information on the problems of various addictions

Project Know: Understanding Addiction

Substance Abuse and Mental Health

Addiction Guide - Information on various addictions

Guide to Common Addiction Recovery Terms - New England Recovery & Wellness

Dual-Diagnosis Treatment Locator

Mental Health and Substance Abuse

Drug and Alcohol Detox Resources -

National cost of addiction

Periodic Table of Drug Addiction

Drug Use Among Young People - Drug abuse facts from

Behind the Scenes of Adolescent Drug Use - USC Dept. of Nursing

Addiction - Information from


Alcohol Rehab Guide - Information on overcoming alcoholism

How To Choose The Best Inpatient Alcohol Rehab Center - From

Detoxing from Alcohol: The Definitive Guide - From

Alcohol Awareness - Information about alcoholism

Stopping Alcohol Addiction -

Alcohol Abuse and Alcohol Addiction -


Helping an Adult Family Member or Friend with a Drug or Alcohol Problem

Addictive Personality: How I Made it My Healthiest Trait

Swim Back to Health: The Guide to Aquatic Therapy for Recovering Addicts

The Prevention Coalition - Organization to prevent substance abuse

The Guide to Keeping Your Job Before, During and After Rehab

Detox to Rehab - Information on recovering from addiction

12 Step Rehab Programs -

Back to Contents

Hyperactivity (ADHD) - Adults

Attention Deficit Disorders FAQ

Coping with Adult ADHD

ADHD in the Workplace: Your Legal Rights and Tips for Success

College Assistance Guide for People with ADHD

How Dogs Can Help People with ADD & ADHD

ADHD and Stress: Does One Cause the Other?

ADHD and Addiction: What is the Risk?

Hyperactivity (ADHD) - Children

Creating the Optimal Living Environment for a Child with ADHD

ADD/ADHD and School: Helping Children and Teens with ADHD Succeed at School

ADHD and Learning Disabilities: School Help

The Best Software and Gadgets for ADHD Students

Strategies to Empower, Not Control, Kids Labeled ADD/ADHD

ADHD Online Community for Parents 

Carol's Teaching Tips for ADHD

Back to Contents

Senior citizen issues

Public Health Corps - Outreach organization for seniors

The State of Mental Health and Aging in America

Addiction Prevention Guide for Seniors

(Also see Healthy Aging)


Top-rated books on Mental Health

Group psychotherapy for eating disorders. Washington, DC: American Psychiatric Press.

Handbook of treatment for eating disorders. New York: The Guilford Press.

Eating disorders: Assessment and treatment. Boston: Allyn and Bacon.



You can use these resources to find out information on mental health issues, before you see a doctor.

Learn about your mind

What do you think?

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.

Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:


Students and researchers

The Web address of this page is:

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions

Where are you now?

School for Champions

Mental Health topics

Mental Health Resources

Mental Health topics


Maintaining mental health

Healing mental wounds

Specific ailments

Eating disorders



Also see

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

The School for Champions helps you become the type of person who can be called a Champion.