SfC Home > Health > Nutrition >

Mini-Quiz: Foundation of Health and Well-Being

by Eleanor Kurtus, PhD (revised 10 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

---

---

1. What is the role of food for the body?

It is the raw material from which our body is built

It causes you to sleep

It is habit-forming

2. How is the body compared to a house?

They are both made out of wood

They provide structure for internal material

Both require nutrition

3. What is junk food?

Junk food is food that tastes good

Junk food is empty food that is deficient in nutrients

Junk food is food high in fiber

If you got all three correct, you are on your way to becoming a Champion in Nutritional Excellence. If you had problems, you had better look over the material again.

---

Drink to your health

---

Resources and references

Author's Credentials

Websites

Dr. Joel Fuhrman - "How to live, for life" website

Nutrition Resources

Books

(Notice: The School for Champions may earn commissions from book purchases)

Super Immunity by Dr. Joel Fuhrmann (2012)

Secrets of Healthy Cooking by Dr. Joel Fuhrmann (2007)

Top-rated books on Nutrition

---

Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:

---

Students and researchers

The Web address of this page is:
www.school-for-champions.com/nutrition/
mini-quiz_foundation_of_health_and_well_being.htm

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions

---

Where are you now?

School for Champions

Nutritional Excellence topics

Mini-Quiz: Foundation of Health and Well-Being

---

---

---

Nutritional Excellence topics

• Nutritional Excellence Mission
• Health and Well-Being
• Preventing Chronic Diseases
• Food and Nutrition
• High Nutrient Eating
• Value of Herbs and Spices
• Ideal Diet for Weight Loss
• Dietary Guidelines
• Background of Dr. Fuhrmann

Also see

• Nutrition Survey Results
• Vitality
• Good Physical Health
• Good Mental Health
• Healthy Animals

---

---

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

---

---

---

---

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

---