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Mini-Quiz: Foundation of Health and Well-Being

by Eleanor Kurtus, PhD (revised 10 August 2015)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What is the role of food for the body?

It is the raw material from which our body is built

It causes you to sleep

It is habit-forming

2. How is the body compared to a house?

They are both made out of wood

They provide structure for internal material

Both require nutrition

3. What is junk food?

Junk food is food that tastes good

Junk food is empty food that is deficient in nutrients

Junk food is food high in fiber

If you got all three correct, you are on your way to becoming a Champion in Nutritional Excellence. If you had problems, you had better look over the material again.

Drink to your health

Resources and references

Author's Credentials


Dr. Joel Fuhrman - "How to live, for life" website

Nutrition Resources


(Notice: The School for Champions may earn commissions from book purchases)

Super Immunity by Dr. Joel Fuhrmann (2012)

Secrets of Healthy Cooking by Dr. Joel Fuhrmann (2007)

Top-rated books on Nutrition

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Mini-Quiz: Foundation of Health and Well-Being

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