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Mini-Quiz: What is Vitality?

by Ron Kurtus (updated 17 November 2022)

Take this Mini-Quiz to check your understanding of the lesson material.

1. How do you get physical vitality?

By getting in good physical condition

By using performance-enhancing drugs

It is a genetic trait in only a few people

2. What happens if you don't exercise your brain?

It can atrophy, and your thinking slows down

You get very sleepy

Nothing, since the brain is always being used

3. How can you become emotionally vigorous?

By trying to avoid problems and procrastinating

By hugging everyone you see

By feeding your emotions with positive self-talk

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

Have plenty of vigor in your life

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Mini-Quiz: What is Vitality?

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