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Mini-Quiz: What is Vitality?

by Ron Kurtus (updated 17 November 2022)

Take this Mini-Quiz to check your understanding of the lesson material.

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1. How do you get physical vitality?

By getting in good physical condition

By using performance-enhancing drugs

It is a genetic trait in only a few people

2. What happens if you don't exercise your brain?

It can atrophy, and your thinking slows down

You get very sleepy

Nothing, since the brain is always being used

3. How can you become emotionally vigorous?

By trying to avoid problems and procrastinating

By hugging everyone you see

By feeding your emotions with positive self-talk

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

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Have plenty of vigor in your life

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Resources and references

Ron Kurtus' Credentials

Websites

Vitality Resources

Books

(Notice: The School for Champions may earn commissions from book purchases)

Top-rated books on Personal Energy

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Where are you now?

School for Champions

Vitality topics

Mini-Quiz: What is Vitality?

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Vitality topics

Basics

• What is Vitality?
• Achieving Vitality

Physical fitness

• Improving Your Physical Fitness
• Workout Plateaus

Mental fitness

• Improving Your Mental Fitness

Also see:

• Vitality Survey Results
• Good Physical Health
• Good Mental Health
• Good Spiritual Health

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Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

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Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

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