List of Topics

SfC Home > Vitality >


Mini-Quiz: Workout Plateaus

by Ron Kurtus (revised 30 January 2018)

Take this Mini-Quiz to check your understanding of the lesson material.

1. What does exercise do for you?

It is mainly for health-nuts

It allows you to eat more food

It improves muscle strength and endurance

2. Why would you reach an exercise rut?

You realize you will never improve

You have reached the level of growth for what you are doing

You need to meet new people

3. What can you do if you reach a workout plateau?

Start to smoke and drink to bring the plateau to a lower level

Vary the workout by doing other activities

Give up

If you got all three correct, you are on your way to becoming a Champion in having Vitality. If you had problems, you had better look over the material again.

Reward yourself after a tough workout

Resources and references

Ron Kurtus' Credentials


Fitness Online - Stories from major fitness publications on sports and exercise.

Vitality Resources


The Ultimate Workout Log: An Exercise Diary and Fitness Guide by Suzanne Schlosberg. Houghton Mifflin, 1998, $12 (paperback). This six-month fitness log helps track progress of your cardiovascular and weigh training workouts.

The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women by Andrew Flash and Paul Frediani, Hatherleigh Press, 1999, $14.95 No-nonsense guide lays out military training exercise regimens.

Top-rated books on Physical Fitness


Questions and comments

Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.

Share this page

Click on a button to bookmark or share this page through Twitter, Facebook, email, or other services:


Students and researchers

The Web address of this page is:

Please include it as a link on your website or as a reference in your report, document, or thesis.

Copyright © Restrictions

Where are you now?

School for Champions

Vitality topics

Mini-Quiz: Workout Plateaus

Vitality topics


Physical fitness

Mental fitness

Also see:

Let's make the world a better place

Be the best that you can be.

Use your knowledge and skills to help others succeed.

Don't be wasteful; protect our environment.

You CAN influence the world.

Live Your Life as a Champion:

Take care of your health

Seek knowledge and gain skills

Do excellent work

Be valuable to others

Have utmost character

Be a Champion!

The School for Champions helps you become the type of person who can be called a Champion.