Resources on Vitality
by Ron Kurtus (updated 30 August 2022)
The following are resources on Vitality. If you have any suggestions of other resources, let me know about them.
- Physical fitness
- Home environment
- Mental and Emotional fitness
Use these resources to help your understanding of the material.
Exercise and Physical Fitness - From Medine Plus; a good listing of sources
Vitality Magazine - News about health, happiness and productivity
Be Active - National Council on Fitness, Sports & Nutrition
Overuse Injury - How to prevent training injuries
Travel workout - Fitness tips for business travelers
FitStays - Find a weight-loss resort
Popularity of online exercise - From CompareTheMarket.com
Health Benefits of Swimming for All - Listing of benefits in different situations
Healthy Eating on a Budget - US Dept. of Agriculture
Relationship Between Sleep And Gut Health - MattressClarity.com
Steam Showers - SteamShowerStore.co.uk
Mental Fitness Center - Articles on mental and emotional issues
Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich
Healthy Aging - Emotional and Mental Vitality - From WebMD
You can use these resources to find out further information on vitality issues.
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