Resources on Vitality
by Ron Kurtus (updated 30 August 2022)
The following are resources on Vitality. If you have any suggestions of other resources, let me know about them.
Contents
Use these resources to help your understanding of the material.
Physical fitness
Exercise and Physical Fitness - From Medine Plus; a good listing of sources
Vitality Magazine - News about health, happiness and productivity
Be Active - National Council on Fitness, Sports & Nutrition
Overuse Injury - How to prevent training injuries
Travel workout - Fitness tips for business travelers
8 Things You Can Do to Prevent A Stroke
Making Small, Health-Boosting Changes Throughout the Year
How to Boost Your Immune System
Expert: 10-Minute Workouts Can Have Big Payoff
FitStays - Find a weight-loss resort
Popularity of online exercise - From CompareTheMarket.com
Swimming
Health Benefits of Swimming for All - Listing of benefits in different situations
Diet
Healthy Eating on a Budget - US Dept. of Agriculture
Sleep
Best Foods for Sleep and Energy
Relationship Between Sleep And Gut Health - MattressClarity.com
Home environment
How Does Your Personal Environment Impact Your Well-being?
Steam Showers - SteamShowerStore.co.uk
Mental and Emotional fitness
Mental Fitness Center - Articles on mental and emotional issues
Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich
Healthy Aging - Emotional and Mental Vitality - From WebMD
Books
Top-rated books on Physical Fitness
Miscellaneous
Summary
You can use these resources to find out further information on vitality issues.
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Students and researchers
The Web address of this page is:
www.school-for-champions.com/vitality/
resources.htm
Please include it as a link on your website or as a reference in your report, document, or thesis.
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Resources