Mini-Quiz: Slowing Cardiovascular Changes with Age

1. How does exercise help your cardiovascular system?

   It allows you to meet with your friendsSorry, not correct. Try another button. Your heart becomes stronger and arterial stiffening is lessenedThat is correct. You know how to have a healthy heart. Exercise is only the last resortGood try, but not right. Select another answer.

2. What are good foods for a healthy heart?

   Vegetables, fruits, whole grains, and lean sources of proteinCorrect. You know how to slow down aging. Gluten-free pizza with a soft drinkOops! Wrong answer. Re-read the question and try again. Glazed donuts and other snack foodsSorry, not correct. Try another button.

3. What harm does excess stress do to your cardiovascular system?

   Stress is actually good for your heartGood try, but not right. Select another answer. It causes your heart to beat slowerOops! Wrong answer. Re-read the question and try again. Excess stress can increase your blood pressureThat is correct. You know how to have a healthy heart.

Pick an answer to see instant feedback. Re-read the lesson if you miss one.