Mini-Quiz: Healthy Recipe Choices for Permanent Weight Loss
by Jill Fleming, MS, RD (7 August 2004)
Take this Mini-Quiz to check your understanding of the lesson material.
Self-check your understanding
What does rinsing ground beef with hot water do?
What can you substitute for oil when you bake?
What is wrong with telling people the food is good for their health?
Pick an answer to see instant feedback. Re-read the lesson if you miss one.
If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.
You get more energy when you eat good food
Resources and references
The following resources provide information on this subject:
Websites
Foodfit.com – Healthy cooking and eating
HealthRecipes.com – Good listing of recipes
Author
Jill Fleming is a Registered Dietitian with a Masters degree in Nutrition. She is a highly sought-after inspirational weight loss speaker who motivates individuals to take control of their weight using simple lifestyle choices, called THIN CHOICES. She has been teaching these successful weight loss techniques for the past 11 years.
She is the author of the book Thin People Don’t Clean Their Plates. Jill feels that she is the bridge between thin people and those who want to be thin. Jill can teach anyone these non-diet strategies through her seminars and her book. Jill can help you cross the bridge to begin living and looking like the thin person that is waiting inside of you.
For more information on how to request Jill to speak at your organization’s next gathering, go to www.thinchoices.com, call toll free (866) 482-1159 or email Jill directly at Jill@thinchoices.com. Jill is also available to answer your weight loss questions at the website.
What do you think?
Do you have any questions, comments, or opinions on this subject? If so, send an email with your feedback. I will try to get back to you as soon as possible.